Services & Pricing

Personal Training

Book your initial consultation session today by clicking BOOK NOW down below.

Personal training session prices are determined during your consultation, please contact for more information.

Online Coaching available through an easy to use app or via virtual training.

Brazilian Jiu Jitsu and Self Defense

90 Minute Session One on One Private

90 Minute Session Group Of Two Or More

Integrative Therapeutic Bodywork

All therapeutic sessions are 2 hours

All of these modalities are used in combination during an Integrative Bodywork Session.

Let your pain melt away as you drift into a dreamlike state during an integrated bodywork session.

This is a combination of cranial sacral therapy, therapeutic lymphatic drainage, neuromyofascial soft-stretch release, infrared light therapy, accupressure, cupping, gua sha, and vagal nerve balancing and stimulation.

The modalities applied are extremely soft, gentle, non-aggressive, and pain-free.

These are nervous-system-based techniques, the goal of which is to take the body out of a Sympathetic-based state (fight or flight) and into a parasympathetic-based state (rest and digest.)

-Neuromyofascial soft-stretch therapy, a non-aggressive modality that releases tension in the connective tissue in the body to help those with chronic pain & inflammation.

-Therapeutic Lymphatic Drainage : Different than a lymphatic massage, this style of lymphatic drainage is meant to be applied therapeutically with a much softer touch than a traditional lymphatic massage.

- Effective as a preventive treatment and also as a post-op rehab treatment, post-cancer treatment, and ongoing therapy for disorders that involve the immune system or cause chronic swelling, pain, and fatigue.

• Also ideal for post-whiplash, pre-, and post-oral surgery, and post-concussion.

-Craniosacral therapy / Vagal Nerve treatment. These two therapies help balance fascial tension, improve cerebral spinal fluid balance and flow, and assist in balancing the regulation of the nervous system by targeting the parasympathetic system.

• Also ideal for post-whiplash, pre-, and post-oral surgery, and post-concussion.

- Cupping / Gua Sha . Assist in releasing tension and moving stagnant fluids.

- Infrared Light Therapy. Decreases pain and inflammation, increases blood flow and circulation, helps your cells recover faster speeding up recovery time, aids in decreasing muscle soreness, assist in wound healing and muscle soreness.

For more information and details please click the BOOK NOW button.