Services & Pricing

Personal Training

Click BOOK NOW down below.

Personal training session prices are determined during your consultation. Please contact for more information.

Online Coaching available through virtual training.

Brazilian Jiu Jitsu and Self Defense

60 Minute Session One on One Private

60 Minute Session Group Of Two Or More

Integrative Therapeutic Bodywork

All integrated therapeutic sessions are 2 hours.

2 hrs - $275

90 Minute follow-up appointments are available to returning clients.

90 mins - $190

All of these modalities are used in combination during an Integrative Bodywork Session.‍ ‍

Let your pain melt away as you drift into a dreamlike state during an integrated bodywork session.

This is a combination of cranial sacral therapy, therapeutic manual lymphatic drainage, neuromyofascial soft-stretch release, infrared light therapy, accupressure, and vagal nerve stimulation.

The modalities applied are extremely soft, gentle, non-aggressive, and pain-free.

These are nervous system focused techniques, the goal of which is to calm the nervous system and aid in lymphatic health.

-Neuromyofascial soft-stretch therapy, a non-aggressive modality that releases tension in the connective tissue in the body to help those with chronic pain & inflammation.

-Therapeutic Manual Lymphatic Drainage: Different than a lymphatic massage, this style of lymphatic drainage is meant to be applied therapeutically with a much softer touch than a traditional lymphatic massage.

- Effective as a preventive treatment and also as a post-op rehab treatment, post-cancer treatment, and ongoing therapy for disorders that involve the immune system or cause chronic swelling, pain, and fatigue.

-Craniosacral therapy / Vagal Nerve treatment. These two therapies help balance fascial tension, improve cerebral spinal fluid balance and flow, and assist in balancing the regulation of the nervous system by targeting the parasympathetic system.

- Infrared Light Therapy. Decreases pain and inflammation, increases blood flow and circulation, helps your cells recover faster, increasing recovery time, aids in decreasing muscle soreness, lessens wound healing time and decreases muscle soreness.

For more information and details, please click the BOOK NOW button.

Manual Lymphatic Drainage

MLD gently stimulates the lymph nodes and increases rhythmic contractions so that stagnant lymphatic fluid can be processed and eliminated. This is an extremely light and gentle therapeutic treatment.

1 hr - $150

Craniosacral Therapy

Craniosacral therapy can promote ease and tension, quite or reduce chronic pain, improve sleep quality, release trauma stored in tissues, help energy move and flow through the body, restore balance and equilibrium, improve energy quality, promote healing and renewal, aid in digestion, supports emotional well-being.

1 hr - $150